How to Prevent Cervical Cancer: Vaccine Eligibility and Costs in India

Cervical cancer is one of the most preventable forms of cancer, yet it continues to affect thousands of women in India every year. The good news is that most cases can be prevented through Human Papillomavirus (HPV) vaccination, regular cervical cancer screening, and healthy lifestyle practices. Early detection and timely treatment of precancerous changes can…

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How Lack of Deep Sleep Damages Long-Term Brain Health

Sleep is much more than a period of rest. While you sleep, your brain performs essential functions that help maintain memory, learning, emotional well-being, and overall cognitive performance. Among the different stages of sleep, deep sleep—also known as slow-wave sleep—plays a particularly important role in restoring the brain and body. Occasionally getting less deep sleep…

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